Select option:

One on One Group Session Training Program

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Session Details (One on one session):

Name:
Email:
Phone:
Reservation date:
Start time:	AM 5:00am 5:15am 5:30am 5:45am 6:00am 6:15am 6:30am 6:45am 7:00am 7:15am 7:30am 7:45am 8:00am PM 5:00pm 5:15pm 5:30pm 5:45pm 6:00pm 6:15pm 6:30pm 6:45pm 7:00pm 7:15pm 7:30pm 7:45pm 8:00pm
Location:	Appin St Track Bachelors Green Apex Park Merriwa Park Other: If other:
Special needs, requests and comments:

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• Unless already confirmed, Sharon will confirm booking within 24 hours by email.
• For short-notice requests, phone Sharon directly on 0407 081 070.
• "Other" locations must generally be located within the urban area of Wangaratta.

Session Details (Group session):

Name:
Email:
Phone:
Reservation date:
Start time:	AM 5:00am 5:15am 5:30am 5:45am 6:00am 6:15am 6:30am 6:45am 7:00am 7:15am 7:30am 7:45am 8:00am PM 5:00pm 5:15pm 5:30pm 5:45pm 6:00pm 6:15pm 6:30pm 6:45pm 7:00pm 7:15pm 7:30pm 7:45pm 8:00pm
Location:	Appin St Track Bachelors Green Apex Park Merriwa Park Other: If other:
If group, number of people:	3 4 5 6 7 8 9 10+
Special needs, requests and comments:

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• Unless already confirmed, Sharon will confirm booking within 24 hours.
• For short-notice requests, phone Sharon directly on 0407 081 070.
• "Other" locations must generally be located within the urban area of Wangaratta.

Training Program:

Starting out or event focus - 10 weeks Consistency is the key - 6 months Be your Best - 12 months

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Questionnaire:

Please grab a coffee, relax, and take the time necessary to complete the following questionnaire. It could take you up to an hour. Hopefully you agree that this is a small initial investment of your time, considering the benefits that improving your fitness and lifestyle could bring. From the details you enter here, a draft personalised training plan will be developed by Sharon for discussion with you at the one-one-one session.

Name:
Email:
Phone:
Address:
Town:
Postcode:
What are your fitness and / or weight loss goals?
Outline any events that you are targeting
For any event you are targeting, please comment on your commitment (e.g serious PB attempt, solid effort, training or participation / completion):
Provide details (day, time, duration) of any current routine CARDIO training (if any). This might include running, cycling, walking, swimming, skiing, team sports, aerobics:
Provide (day, time, duration) details of any current routine STRENGTH or FLEXIBILITY training. This might include gym sessions, weights, weighted sculpting, yoga, pilates:
Provide details of your running & fitness experience:
Provide personal best times and dates (if applicable) and comment on your current level of fitness compared to when you achieved those:
How much time are you willing to invest in your training (hours per week):
Detail any barriers or issues that may prevent you from achieving your training, and how you can manage those:
Provide details of any routine times that you cannot train due to work or other commitments
Please provide details of any medical or health issues that may impact on your training:
What is your age?
What is your weight (kg)?
What is your height (m)?
What do you believe you need to improve in order to achieve your goals?
Provide details of equipment or memberships that can be used to assist in your training. These might include a bicycle, gym membership, swimming membership, sports club membership:
Do you train with a heart rate monitor or GPS? If not, provide comments about your level of interest in this:
Provide details of any training that you particularly enjoy or particularly don't enjoy. You might enjoy using the bike for cross training but really dislike swimming for example:
Provide any other comments that will help with you planning:

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• Sharon will compile a draft plan from the above details.
• This draft plan will then be discussed at the one on one session and modified to suit your specific needs.
• If you are unable or unwilling to take the time to complete the above, you may consider purchasing a one hour, one-on-one session with Sharon where this can be completed with you.