|
Running changed my life.
It changed my body shape.
It changed my belief in myself.
Ultra running is now my passion.
If you would like some help with your running then I would be delighted to assist you where I can.
- Sharon Scholz
|
Personal Training:
Here is a summary of the training options offered by Sharon. For even further details, please contact Sharon on 0407 081 070 for a no-obligation discussion.
One on One Training: |
Group Training - minimum 3: |
These sessions can be used for specific motivation, technique assessment, diet advice or anything else fitness related where you would like conditioning or assistance from the 2010 World Female Ultra Athlete of Year. Even a casual jog, or a kick-ass intensity session can be catered for. Strength, stretching and pseudo "fitness" classes also arranged.
|
As with the one-on-one, these group sessions can be used for all levels and as group "therapy", team building and the collective desire to come together in a structured but social setting.
|
Sessions can be just about anywhere in Wangaratta, but the Appin Street track, Bachelors Green and Apex Park are particular favorites. |
Training Plans and Extended Programs:
Starting Out - 10 weeks
| This training program gently incorporates fitness and diet planning into your life, or sets you up for a specific race goal. |
  |
| You start by completing a questionnaire based on your current health and fitness and your fitness goals. The questionnaire also seeks feedback on time available and lifestyle barriers with an ultimate aim of ensuring that a the training plan developed is achievable, individual and can be integrated into your lifestyle. |
| Next, Sharon undertakes a one-on-one 30 minutes assessment with you to review and discuss a proposed training plan and provide technique and general training tips and advice. |
| Each Sunday night you are expected to provide feedback to Sharon via email and either confirm that you have met your training objectives or confess your sins! |
| Sharon will then undertake a review of your training and where required or requested can make modifications to your training plan. |
| Your training plan will initially be provided in a PDF format. There is also a free option for the plan to be hosted in the cloud* where you can "tick" your daily sessions and provide comments. This is only accessible by Sharon and yourself. |
| As a part of your plan, you are welcome to contact Sharon by email or phone at your convenience for feedback and support. Sharon will respond to any email received within 24 hours maximum. |
| *Using Google+ |
 |
Consistency is key - 6 months
| This training program aims to incorporate your fitness goals into your lifestyle, and cement them there for good. |
 |
| You start by completing a questionnaire based on your current health and fitness and your fitness goals. The questionnaire also seeks feedback on time available and lifestyle barriers with an ultimate aim of ensuring that a the training plan developed is achievable, individual and can be integrated into your lifestyle. |
| Next, Sharon undertakes a one-on-one 30 minutes assessment with you to review and discuss a proposed training plan and provide technique and general training tips and advice. |
| Each Sunday night you are expected to provide feedback to Sharon via email and either confirm that you have met your training objectives or confess your sins! |
| Sharon will then undertake a review of your training and where required or requested can make modifications to your training plan. |
| Your training plan will initially be provided in a PDF format. There is also a free option for the plan to be hosted in the cloud* where you can "tick" your daily sessions and provide comments. This is only accessible by Sharon and yourself. |
| As a part of your plan, you are welcome to contact Sharon by email or phone at your convenience for feedback and support. Sharon will respond to any email received within 24 hours maximum. |
| There is also the possibility of additional "run with Shaz" sessions at discounted rates. |
| *Using Google+ |
|
Be Your Best - 12 months
| This training program not only helps you to integrate fitness permanently into your lifestyle, but helps you explore your potential and assists you to become the best that you can be. |
 |
| You start by completing a questionnaire based on your current health and fitness and your fitness goals. The questionnaire also seeks feedback on time available and lifestyle barriers with an ultimate aim of ensuring that a the training plan developed is achievable, individual and can be integrated into your lifestyle. |
| Next, Sharon undertakes a one-on-one 30 minutes assessment with you to review and discuss a proposed training plan and provide technique and general training tips and advice. |
| Each Sunday night you are expected to provide feedback to Sharon via email and either confirm that you have met your training objectives or confess your sins! |
| Sharon will then undertake a review of your training and where required or requested can make modifications to your training plan. |
| Your training plan will initially be provided in a PDF format. There is also a free option for the plan to be hosted in the cloud* where you can "tick" your daily sessions and provide comments. This is only accessible by Sharon and yourself. |
| As a part of your plan, you are welcome to contact Sharon by email or phone at your convenience for feedback and support. Sharon will respond to any email received within 24 hours maximum. |
| Complimentary 1 hour, One-on-One session every 13 weeks ($320 value). |
| There is also the possibility of additional "run with Shaz" sessions at discounted rates. |
| *Using Google+ |
|
|
